Embody Personal Training

Hello, My name is Emily and I’m a qualified level 3 Personal Trainer and Qualified in Pre & Postnatal. I specialise in weight training helping women become more confident, happier, healthier and stronger version of themselves. I want to help YOU reach your goals and have a healthier lifestyle.
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1-2-1 Personal training available in my private home studio or I do come to you with my equipment, to do home sessions.
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I do 1-2-1 virtual training sessions via video call
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Online coaching and you get the use of my coaching app, tailored programmes to you, nutrition guidance, calories tailored to you, 24/7 support, weekly check-ins.
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Plan only option, where I tailor a programme to you and then you do the rest.
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I offer a free consultation in person or via video call for us to have a chat and see how I can help you.
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If you’re interested in starting exercise, wanting to get fit and healthy but need some guidance and motivation to get moving then take a look at my website- http://www.embodypt.net and drop me a message on there or via Facebook.